Steph's relationship with yoga asana deepened immensely about two years ago when she completed her yoga teacher training in Hawaii and spent three months living with her teacher. It transformed her life through giving her the tools to explore, nurture and nourish herself in gentle yet empowering ways. Her hope is that she can share these tools with others so that they may experience the joy and freedom that is their birthright!
“This down-to-earth, flesh-and-bones practice is simply one of the most direct and expedient ways to meet yourself. Whether you meet yourself standing on your feet or standing on your head is irrelevant. It’s important, therefore, not to make the mistake of thinking that perfection of the yoga asanas is the goal, or that you’ll be good at yoga only once you’ve mastered the more difficult postures. The asanas are useful maps to explore yourself, but they are not the territory.” –Donna Farhi
Steph can be reached at: 443-204-1527 or firstname.lastname@example.org