Lizzy Blake, LMSW

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown


University of Maryland School of Social Work, 2020/MSW

Taking new clients.

What’s therapy with me like? I focus on eating disorders, co-occurring disorders,  and substance use disorders, using intuitive eating, DBT, and EMDR.  I like EMDR because I have seen people make progress that they have not made during traditional therapy. I like the structure of DBT and think all of the skills are useful for anyone. I think intuitive eating is a great modality due to it’s anti diet approach.

Who do I work with? I prefer young adults (college age) through 65. I specialize in individual therapy.

My impacting identities are… I am a cisgender, straight, white woman. I am agnostic but was raised Catholic. I am diagnosed with ADHD and generalized anxiety disorder. I have learned so much about myself and what kind of therapist I want to be throughout my own therapy journey. 

I feel allied/aware/part of/informed/knowledgeable about… LGBTQ+ (allied and knowledgeable), Neurodivergent populations (part of, knowledgeable), BIPOC (allied, continuing to work on gaining knowledge).

I am the best fit for a client who… is ready to take the action steps to reach goals they have for their lives. I strive to create a positive, empathetic, and safe environment to make you feel comfortable being vulnerable and open to discussing experiences that may have been difficult to talk about in the past.

I am not a good fit for clients who… needs a more traditional talk therapy approach. I am a goal oriented person so that impacts my therapy style. I am not a good fit for someone who is offended by occasional cursing.

What makes me unique? I really value authenticity and that shows up in my therapy style.


The Practical Stuff

What insurances do I accept? I am in network with BCBS and Evernorth (previously known as Cigna).

Do I offer telehealth or in person sessions? During COVID, I am offering teletherapy, but I would like to start offering both teletherapy and in person once I feel safer being in the office.


The Fun Stuff

Did you know…I am really good at putting Ikea furniture together. I rarely need the instructions.

Any pets? I have a very fluffy cat named Squire. He will show up to say hi sometimes during sessions. I sometimes like to think of him as my assistant.


What I’ve Learned Lately

  • Counseling on Access to Lethal Means, Suicide Prevention Resource Center at EDC, March 2020
  • EMDR Basic Training, Thrive Learning, May 2020
  • Adverse Childhood Experiences: Impact on future health, Baltimore Child Abuse Center, July 2020
  • Suicide Prevention for Clinicians: Risk Assessment and Management Techniques, 3C Institute, September 2020
  • Cultural and Linguistic Competency, 3C Institute, September 2020
  • Dialectical Behavioral Therapy (DBT) 4-Day Intensive Certification Training, PESI, October 2020
  • Ethical and Legal Issues at the Interface of Mental Health and Medicine, Sheppard Pratt Wednesday Lecture Series, October 2021
  • Ethical Challenges for Mental Health Care In Prison, Sheppard Pratt Wednesday Lecture Series, November 2021
  • The Flash Technique- An Advance in EMDR Treatment, EMDRIA, November 2021


How to Give me A Buzz

The best way to contact me is…via e-mail at


Supervised By: 

Kate Sollitto, LCSW-C