Leah Mietus, LMSW
“Sometimes the bravest and most important thing you can do is just show up.”- Brene Brown
She/Hers
Currently only accepting morning/day time clients
What’s therapy with me like? My therapeutic approach combines a blend of DBT, IFS, and ACT, among others. DBT provides teachable skills & acronyms that clients can implement in and outside of session, especially with overstimulation/feeling overwhelmed and regulating emotions! IFS allows clients to view themselves as having many parts and encourages us to support all parts while also unburdening and healing the parts of us that need a little extra love, like our protectors! ACT is one of my favorites because it allows us to visualize our values and move forward with making changes in our lives that coincide with our values.
How I’ve kept learning… I make it a point to consistently seek out opportunities to learn and expand my knowledge both for clients and myself. I’ve enjoyed learning through attending mental health seminars, receiving supervision, reading books, listening to podcasts, or through engaging with my own life experience and mental health journey.
Who do I work with? I work with individuals 16 and up. I primarily work with individuals managing anxiety, OCD, burnout, ADHD symptoms, and life transitions. I also enjoy working with individuals that are a part of the LGBTQIA+ community.
My impacting identities are… I am a bisexual white female and a Marylander through and through, having only gone to school in Maryland for my primary years, undergrad and graduate school. I am also consistently working on prioritizing my mental health and values!
I feel allied/aware/part of/informed/knowledgeable about… I am part of/knowledgeable about the LGBTQIA2S+ and the neurodivergent communities. I feel allied/knowledgeable about polyamory, ENM, and kink.
I am the best fit for a client who…is willing to explore patterns that may no longer fit them or their values and is open to humor in session!
I am not a good fit for a client who… is looking for an immediate solution or wants very structured sessions.
What makes me unique? I strongly value authenticity, I firmly believe in meeting my clients where they’re at, and I approach work with every client depending on their needs/wants out of therapy. As someone who has spent several years in therapy for mental health, I believe I bring an increased level of understanding and empathy with this experience. One of my more unique skills is crisis intervention!
The Practical Stuff
What insurances do I accept? I am in network with Cigna/Evernorth and CareFirst BCBS.
What are my out-of-network rates? As a licensed clinician, my rates are $180 for an initial intake and $150 for subsequent 53+-minute sessions. Find more details about my out-of-network rates here.
Do I offer telehealth or in person sessions? I offer both telehealth and in person sessions.
The Fun Stuff
Did you know… I spend a lot of time catching up on new episodes of my favorite shows, reading books, and going outside!
Any pets? I have 2 black and white cats, one is named Honey and the other is named Bolton! (Funnily enough: I call Honey Honeybee a lot!)
What I’ve Learned Lately
- “Trained in counseling on access to lethal means and modular approach to therapy with children (CALM & MATCH)”
- “OCD Basics”; International OCD Foundation February 2026
- “When Worry Isn’t Just Worry: Identifying OCD vs. GAD”, The Anxiety Institute- Dr. Sharon Batista and Dr. Dina Nunziato; March 2026
- “Healing the Nervous System From Trauma: Somatic Experiencing”, Emma McAdam LMFT, April 2026
- “Grounding Skills for Anxiety, Stress and PTSD”, Emma McAdam, LMFT (May 2026)
- “Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders” Dr. Patrick B McGrath (June 2026)
How to Give Me a Buzz
I’d love to hear from you!
The best way to contact me is… an email (at l.mietus@honeybwellness.com) or text is preferred, or a voicemail if needed!
Supervised By:
