Racial Trauma

  Racial Trauma By: Previous HoneyB pre-licensed clinician Racial stress is the psychological response that a person has to the experience of racism caused by hate or fear of a person as a result of their race, ethnicity, or skin color. When...

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Mindfulness

Mindfulness

Mindfulness By: Sai Techawongtham When we think of mindfulness meditation, a lot of us often have an image of a person sitting crisscross on the floor with their eyes closed, concentrating intensely on their breath. And while that is one way of...

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Animal Consciousness

Animal Consciousness

Animal Consciousness By: Clara Adkins PhD, LGPC      Have you ever befriended an animal or had a personal experience of recognizing animal consciousness? I have had the opportunity to connect with animals in meaningful ways and I encourage...

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Water

Water

Water By: Clara Adkins PhD, LGPC       When you were little, did you ever love swimming in pools or the ocean? Diving into aquatic depths and encapsulating our bodies with cool and soothing liquid is a fun way to restore ourselves and allow our...

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Bee Yourself

Bee Yourself

Bee Yourself By: Clara Adkins PhD, LGPC      We have all heard of the phrase “be yourself” throughout our lives. Although we seem to be aware of this phrase sometimes the value and meaning behind it gets lost in the weeds. Being yourself seems...

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