Racial Trauma By: Previous HoneyB pre-licensed clinician Racial stress is the psychological response that a person has to the experience of racism caused by hate or fear of a
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Mindfulness By: Sai Techawongtham When we think of mindfulness meditation, a lot of us often have an image of a person sitting crisscross on the floor with their eyes closed,
View moreTake Care of Yourself as You Would a Flower
Take Care of Yourself as You Would a Flower By: N’deye Diop, High School Intern When you think of flowers, you might think dainty and fragile, almost as if they
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Animal Consciousness By: Clara Adkins PhD, LGPC Have you ever befriended an animal or had a personal experience of recognizing animal consciousness? I have had the opportunity to
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Water By: Clara Adkins PhD, LGPC When you were little, did you ever love swimming in pools or the ocean? Diving into aquatic depths and encapsulating our bodies
View moreBee Yourself
Bee Yourself By: Clara Adkins PhD, LGPC We have all heard of the phrase “be yourself” throughout our lives. Although we seem to be aware of this phrase
View moreAccepting Negative and Positive States
Accepting Negative and Positive States By: Clara Adkins PhD, LGPC I recently watched the movie “Inside Out” and felt inspired by the emotional expressions of beauty, bliss,
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